P
Pulsafi
Updated April 25, 2026

Roll Over Your 401(k) From Principal Financial Group to Vanguard

Step-by-step guide to moving your retirement savings from Principal Financial Group to Vanguard. Typical timeline: 7-14 business days. No taxes owed on a direct rollover.

Principal Financial Group vs Vanguard

From
Principal Financial Group
Common employer 401(k) plan administrator. Many users roll out to Fidelity/Vanguard/Schwab for lower fees.
📞 1-800-247-8000
To
Vanguard
Pioneer of low-cost index funds. Best for buy-and-hold investors who want Vanguard mutual funds and ETFs at the source.
📞 1-800-523-1188

Step-by-Step: Principal Financial Group to Vanguard

1
Open a Rollover IRA at Vanguard
Go to the Vanguard website (or call 1-800-523-1188) and open a Rollover IRA. Vanguard offers: Traditional, Roth, SEP, SIMPLE, Rollover IRA. This usually takes 10-15 minutes online and requires basic identity verification.
2
Initiate the rollover from Principal Financial Group
Call Principal Financial Group at 1-800-247-8000 and request a "direct rollover" to your new Rollover IRA at Vanguard. They'll typically mail a paper distribution form to fill out, or you can request electronic processing. You'll need Vanguard's account number, ABA routing number, and full name on the destination IRA.
3
Choose direct rollover (not 60-day rollover)
Insist on a direct rollover where Principal Financial Group sends funds straight to Vanguard (or mails a check made payable to "Vanguard FBO [Your Name]"). Avoid the 60-day indirect rollover — Principal Financial Group would withhold 20% for federal taxes that you'd have to make up out of pocket within 60 days or face a 10% early withdrawal penalty.
4
Wait for funds to arrive at Vanguard
Allow 7-14 business days. Vanguard accepts ACH and check rollovers — ACH is faster. Track progress through both the Principal Financial Group portal (showing distribution) and the Vanguard portal (showing pending deposit).
5
Invest the funds
Once the cash lands in your Vanguard Rollover IRA, it sits as cash earning the default money market rate. You need to choose your investments — index funds (VTI, VXUS, BND), target-date funds, or individual stocks. Vanguard offers free phone consultations with their representatives if you want guidance.
6
Confirm with both providers
After 30 days, verify with Principal Financial Group that your old 401(k) shows a $0 balance and that they've issued a 1099-R for the rollover (this should show a Code G in Box 7, indicating a non-taxable direct rollover). At Vanguard, confirm the funds arrived and that they're invested per your instructions.

Should You Roll Over Your Principal Financial Group 401(k) to Vanguard?

Rolling over a 401(k) from Principal Financial Group to Vanguard usually makes sense when: (1) you've left the employer, (2) the Principal Financial Group plan has high fees or limited fund choice, (3) you want to consolidate retirement accounts, or (4) you want better customer service or tools at Vanguard. Plans administered by Principal Financial Group commonly have higher expense ratios and more limited fund menus than self-directed brokerages — rolling out is one of the most common moves people make after leaving a job.

Reasons to keep your money at Principal Financial Group

Don't roll over if: (1) you have $5,000+ in Principal Financial Group and the plan offers institutional-class share funds you can't access elsewhere, (2) you're 55+ and might use the "rule of 55" to take penalty-free 401(k) withdrawals after leaving the employer (this only works with the employer plan, not an IRA), or (3) you're worried about creditor protection — 401(k)s have stronger ERISA protection than IRAs in some states.

Tax implications

A direct rollover from a Traditional 401(k) at Principal Financial Group to a Traditional IRA at Vanguard is non-taxable. Roth 401(k) money rolls into a Roth IRA, also non-taxable. If you convert pre-tax 401(k) funds to a Roth IRA at Vanguard, the entire converted amount is taxable as ordinary income in that tax year — useful for backdoor Roth strategies but plan for the tax bill.

Common pitfalls

The biggest mistake is taking a 60-day indirect rollover instead of a direct rollover. Principal Financial Group would withhold 20% for federal taxes; you'd have to come up with that 20% from another source within 60 days or face taxes plus a 10% early withdrawal penalty. Always ask for a "direct rollover" or "trustee-to-trustee transfer" — never have the check made payable to you personally.

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