P
Pulsafi
Updated April 25, 2026

Roll Over Your 401(k) From Empower (formerly Personal Capital) to Betterment

Step-by-step guide to moving your retirement savings from Empower (formerly Personal Capital) to Betterment. Typical timeline: 7-21 business days. No taxes owed on a direct rollover.

Empower (formerly Personal Capital) vs Betterment

From
Empower (formerly Personal Capital)
Major retirement plan administrator. Free retirement planner tools. Higher fees on advised accounts (~0.89%).
📞 1-800-338-4015
To
Betterment
Automated investing with tax-loss harvesting. 0.25% management fee. Hands-off solution for rollovers if you don't want to pick funds.
📞 1-718-400-6898

Step-by-Step: Empower (formerly Personal Capital) to Betterment

1
Open a Rollover IRA at Betterment
Go to the Betterment website (or call 1-718-400-6898) and open a Rollover IRA. Betterment offers: Traditional, Roth, SEP, Rollover IRA. This usually takes 10-15 minutes online and requires basic identity verification.
2
Initiate the rollover from Empower (formerly Personal Capital)
Call Empower (formerly Personal Capital) at 1-800-338-4015 and request a "direct rollover" to your new Rollover IRA at Betterment. They'll typically mail a paper distribution form to fill out, or you can request electronic processing. You'll need Betterment's account number, ABA routing number, and full name on the destination IRA.
3
Choose direct rollover (not 60-day rollover)
Insist on a direct rollover where Empower (formerly Personal Capital) sends funds straight to Betterment (or mails a check made payable to "Betterment FBO [Your Name]"). Avoid the 60-day indirect rollover — Empower (formerly Personal Capital) would withhold 20% for federal taxes that you'd have to make up out of pocket within 60 days or face a 10% early withdrawal penalty.
4
Wait for funds to arrive at Betterment
Allow 7-21 business days. Betterment accepts ACH and check rollovers — ACH is faster. Track progress through both the Empower (formerly Personal Capital) portal (showing distribution) and the Betterment portal (showing pending deposit).
5
Invest the funds
Once the cash lands in your Betterment Rollover IRA, it sits as cash earning the default money market rate. Betterment will automatically invest based on your risk profile after you complete onboarding.
6
Confirm with both providers
After 30 days, verify with Empower (formerly Personal Capital) that your old 401(k) shows a $0 balance and that they've issued a 1099-R for the rollover (this should show a Code G in Box 7, indicating a non-taxable direct rollover). At Betterment, confirm the funds arrived and that they're invested per your instructions.

Should You Roll Over Your Empower (formerly Personal Capital) 401(k) to Betterment?

Rolling over a 401(k) from Empower (formerly Personal Capital) to Betterment usually makes sense when: (1) you've left the employer, (2) the Empower (formerly Personal Capital) plan has high fees or limited fund choice, (3) you want to consolidate retirement accounts, or (4) you want better customer service or tools at Betterment.

Reasons to keep your money at Empower (formerly Personal Capital)

Don't roll over if: (1) you have $5,000+ in Empower (formerly Personal Capital) and the plan offers institutional-class share funds you can't access elsewhere, (2) you're 55+ and might use the "rule of 55" to take penalty-free 401(k) withdrawals after leaving the employer (this only works with the employer plan, not an IRA), or (3) you're worried about creditor protection — 401(k)s have stronger ERISA protection than IRAs in some states.

Tax implications

A direct rollover from a Traditional 401(k) at Empower (formerly Personal Capital) to a Traditional IRA at Betterment is non-taxable. Roth 401(k) money rolls into a Roth IRA, also non-taxable. If you convert pre-tax 401(k) funds to a Roth IRA at Betterment, the entire converted amount is taxable as ordinary income in that tax year — useful for backdoor Roth strategies but plan for the tax bill.

Common pitfalls

The biggest mistake is taking a 60-day indirect rollover instead of a direct rollover. Empower (formerly Personal Capital) would withhold 20% for federal taxes; you'd have to come up with that 20% from another source within 60 days or face taxes plus a 10% early withdrawal penalty. Always ask for a "direct rollover" or "trustee-to-trustee transfer" — never have the check made payable to you personally.

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